If you never tried any martial arts, want to lose weight, make friends, learn self-defense and discover the Brazilian Jiu-Jitsu Lifestyle, this is where it starts!

 

After you learn all the foundations and basic techniques, this class is designed for high intensity, judo takedowns, drills and lots of sparring. You will test yourself everyday!

 

You will be empowered with techniques and learn the mindset that will help you to resolve the puzzle of Jiu-Jitsu.

Benefits of this class:

 

• Become more fit (burn up to 2000 calories in one class)

• Increase in self confidence and self esteem

• Increase stamina

• Mental relaxation

• Complete breakdown of the techniques giving you a broad understanding of Jiu Jitsu